Class Schedules

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Fall 2010 Adult Fitness
No classes Labor Day, Thanksgiving week or Winter Break

BOOT CAMP for 40+
Love Boot Camp classes, but your knees can't take so much pounding? This class is for you! We will do a combination of indoor and outdoor fitness activities, with lower-impact suggestions for those of us with "more mature" joints.

Mondays & Wednesdays, 11:45 am - 12:45 pm
(Lunch Brunch available for children ages 3-6. $2 for Boot Camp participants)
10-punch card $50
Drop-in welcome! - $7 per session

TURBO KICK BOXING
This is a fun and exciting workout session utilizing all muscle groups.
Get Energized, Fit and have Fun!
(No equipment necessary... just you!)

Tuesdays 7:15 p.m.- 8:15 p.m.
10-punch card $50
Drop-in welcome! - $7 per session

ADULT GYMNASTICS & Core Strength
Get your core strong and learn some cool moves! Learn more about the skills your kids are learning! This is a fun and exciting 1 hour workout session. We will do a 30-minute warm-up and core strength session, followed by 30 minutes of gymnastics instruction or open gym time – your choice.

Mondays & Wednesday 7:15-8:15
5-punch card $50
Drop-ins welcome! - $12 per session

Instructor for all of the above classes: Alex Martin

Certified Kick Boxing Instructor

Personal Trainer

Masters of Science Degree - Exercise Science

Former Collegiate Gymnast & Airborne Coach

Sign-up at the front desk or for more information contact: Airborne Gymnastics & Dance (303) 651-1456 Or
e-mail Alex Martin at a.martin@aggiemail.usu.edu

YOGA with Nomadic Yogis
George, owner of Nomadic Yogis, teaches this class. He is a certified Yoga teacher with additional training in restorative Yoga, Pranayama (breathing exercises), relaxation and meditation. He is also currently working on obtaining his Yoga Therapist Certification.

Nomadic Yogis offer classes at Airborne on Wednesdays, 7-8 pm and Sundays 8-9 am.

Drop-in rate is $10
Studio Passes also available for $6 per session. Studio Passes are valid in any of the Nomadic Yogis Studios. (Broomfield, Erie, Longmont.) Please make payment for Yoga directly to Nomadic Yogis.

George, owner of Nomadic Yogis, teached this class. He is a certified Yoga teacher with additional training in resorative Yoga, Preanayama (breathing exercises), relaxation and meditation. He is also currently working on obtaining his Yoga Therapist Certification.

George will be happy to answer questions about the sessions or Yoga in general. You can reach him by phone at 303-652-8224 or via e-mail - cyt@nomadicyogis.com or visit his website at www.nomadicyogis.com for more information.

Please come 10 minutes early to your first session.