Class Schedules

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Fall 2011 Adult Fitness

Lower Impacet BOOT CAMP
Love Boot Camp classes, but your knees can't take so much pounding? This class is for you! We will do a combination of indoor and outdoor fitness activities, with lower-impact suggestions for those of us with "more mature" joints. (We stay inside when the weather if cold or wet.)

Mondays, Wednesdays & Fridays 11:45 am - 12:45 pm
10-punch card $55
Drop-in welcome! - $8 per session

TURBO KICK BOXING
This is a fun and exciting workout session utilizing all muscle groups.
Get Energized, Fit and have Fun!
(No equipment necessary... just you!)

Tuesdays 6:45 - 7:45 pm & Thursdays 11:45 - 12:45 am
10-punch card $55
Drop-in welcome! - $8 per session

ADULT GYMNASTICS & Core Strength
Get your core strong and learn some cool moves! Learn more about the skills your kids are learning! This is a fun and exciting 1 hour workout session. We will do a 30-minute warm-up and core strength session, followed by 30 minutes of gymnastics instruction or open gym time – your choice.

Wednesdays 6:15-7:15 pm
5-punch card $55
Drop-ins welcome! - $13 per session

Instructor for all of the above classes: Alex Martin

Certified Kick Boxing Instructor

Personal Trainer

Masters of Science Degree - Exercise Science

Former Collegiate Gymnast & Airborne Coach

Sign-up at the front desk or for more information contact: Airborne Gymnastics & Dance (303) 651-1456 Or e-mail Alex Martin at lexmartin08@gmail.com

YOGA with Nomadic Yogis
George, owner of Nomadic Yogis, teaches this class. He is a certified Yoga teacher with additional training in restorative Yoga, Pranayama (breathing exercises), relaxation and meditation. He is also currently working on obtaining his Yoga Therapist Certification.

Classes at Airborne are;
Sunday - 8:30-9:30 am, Intermediate Yoga
Monday - 6:00 -7:00 pm, Gentle, Beginners Yoga
Monday - 7:15 - 8:15 pm, Intermediate/Advanced Yoga
Wednesday - 6:00 - 7:00 pm, Yoga for all levels
Thursday - 6:00-7:00 pm, Gentle, Beginners Yoga
Thursday - 7:15 - 8:15 pm, Intermediate/Advanced Yoga
Drop-in rate is $10
Studio Passes also available with rates as low as for $6 per session. Studio Passes are valid in any of the Nomadic Yogis Studios. (Broomfield, Erie, Longmont.) Please make payment for Yoga directly to Nomadic Yogis.

George, owner of Nomadic Yogis, teaches this class. He is a certified Yoga teacher with additional training in resorative Yoga, Preanayama (breathing exercises), relaxation and meditation. He is also currently working on obtaining his Yoga Therapist Certification.

George will be happy to answer questions about the sessions or Yoga in general. You can reach him by phone at 303-652-8224 or via e-mail - cyt@nomadicyogis.com or visit his website at www.nomadicyogis.com for more information.

Please come 10 minutes early to your first session.